OPT (Optimum Performance Training) Wellness Center
My training philosophy is centered on delivering focused, efficient results through a structured and proven approach—without gimmicks or wasted effort. Every program is designed to maximize progress while supporting long-term performance and sustainability.
The OPT system uses integrated training methods to guide clients safely and effectively toward their goals through three progressive phases: stabilization, strength, and power. Each phase builds upon the last, creating a complete and balanced path to optimal performance.
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Stabilization: Establishes a strong foundation by correcting imbalances, improving joint control, and refining posture.
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Strength: Builds muscle and increases overall strength with controlled, progressive training.
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Power: Develops explosiveness and peak performance through advanced, sport-specific movements.
I don’t change lives.
I help people feel better about themselves
Visit OPT Wellness Center Today
Meet Your Exercise Teacher
Scottie Estrada
For more than 20 years, I’ve helped clients throughout the greater San Antonio area transform their fitness with expert guidance, commitment, and personalized support. My goal is to help you achieve lasting results and feel strong, energized, and confident every day.
Education
I earned a Bachelor of Science in Biology and Chemistry from the University of the Incarnate Word in 2001. This educational foundation shapes my training approach, allowing me to apply the principles of human physiology to help clients better understand their bodies and achieve more effective, lasting results.
Certifications:
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CPT (Certified Personal Trainer)
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CES (Corrective Exercise Specialist)
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PES (Performance Enhancement Specialist)
Experience
My specialty is weight loss, and I’ve dedicated my entire personal training career to helping clients achieve meaningful, lasting transformations. Through years of hands-on experience and continued education, including specialized weight loss workshops, I’ve developed a results-driven approach tailored to individuals who have struggled to see progress in the past.
I’ve guided clients through physique transformations for figure and bodybuilding competitions, as well as worked with athletes focused on becoming stronger, faster, and more powerful. My training adapts to your goals, whether you’re building muscle, improving performance, or redefining your overall fitness.
Looking for something different? I also work with clients preparing for hybrid fitness races combining strength, endurance, and functional performance training.